Jason Ferruggia

name You're here to learn secrets about Muscle Building/Body Building and Hardcore, Underground strength & Fitness.

Clean and press exercise- a complete workout

27th November 2009
While planning a muscle building program, it is really important to include those exercises that give you optimal advantage through least muscle burn. For this, you should either have exceptional knowledge about muscle building, or need to train under a p... Read >

Facial Exercises Ever thought about it?

03rd November 2009
A chiseled face with broad jaw line is an attractive feature, which escapes the attention of many body builders. Facial exercises help you burn excess fat from the neck and jowls making face cuts look like Brad Pitt. The facial structure comprises of abou... Read >

What are Branched Chain Amino Acids (BCAA) and how can they help

03rd November 2009
Branched chain amino acids or BCAA are made up of leucine, iso leucine and valine, three types of amino acids. These amino acid molecules form a branched structure when they come together, which is why they are called branched chain amino acids. BCAAs for... Read >

10 Sets of 10 Reps Workout Program for Quick Muscle Building

30th October 2009
The 10 sets of 10 Reps program is a high-volume muscle building training program for gaining significant weight in a short time. Famous body builders such as Arnold Schwarzenegger and Vince Gironda have effectively used this workout program with great res... Read >

Is muscle growth possible in old age?

19th October 2009
Normally, the answer to this question would be negative. Who would want to believe that muscle growth can happen during old age. In fact, it is scientifically tested that even the strongest muscle builders shrink their muscles when they turn old. However... Read >